Hot Where You Are?

Make it even hotter! Run, walk, exercise your way to health and well being!

Then... Report it here!

Middle of July? Running in the Heat!

Updated! Thanks for the comments!

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Are you feeling the heat? I am just so happy to be running without (a lot) of pain!

How are you doing?

My favorite morning route takes me North along tree shaded streets and parks! Where do you run?

Remember to post your runs and walks! Have fun! Stay cool!

Let's Have a Great Holiday Weekend!

Well, it was a weekend.

It was the most comfortable run I have done in a while. It was great!

Susan! You are getting back up there! Congratulations!

Shirley - I like to run after the bike ride. Do you always save the run for after the ride?

Jim! What a noble thing! I am reading your blog next!

Westy! So sorry! I hated cutting back but I had to. Heal my friend! Heal! Good decision!

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Have a great weekend, everybody!

Remember to report some moving experiences in the comments!

Drumroll, Please!

Wow! What a weekend!

Tammy ran her first half marathon! Congrats, Tammy!

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And we are into the last weekend of June!

Run, walk! Exercise! Get out there! But, don't forget the SPF...

Report your distance in a comment!

Another summer weekend!

Let's go for it!

Leave your miles in a comment!

Summer Makes Running Not A Bummer!

How is your MOJO doing?

Keeping up with the heat? Or... Are you a source of it>

Let us know as you post your runs and walks for the weekend!

Have fun!

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Thanks for the updates!

And Now into June!

Remember to leave a note in the comments here! We can no longer update from training logs. It is supposed to be an interactive site remember!

Now get out there and run/walk!

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Thanks for the updates! It makes keeping this site updated so very easy!

And the stories and the updates are always great!

So Sweet It Is!

I'm planning a short run tomorrow to see how the foot is doing, but definitely going on a bike ride later (20 miles).

I know that Maddy is running the San Diego Marathon... What are others of you doing?

Leave me your run/walk amount in a comment! Let's end this month with a bang!

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What a great finish AND a lot of our people are getting the miles in!

Congratulations to Maddy who has yet another marathon under her belt!

Congratulations to both Susan and Isaac who ran a 5K together!

Thanks to everyone for a great month!

Memorial Day? Already?

Memorial day weekend already? This year is passing fast! (or so it seems)

Let us know how your runs and walks are doing by leaving a comment!

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Update your mileage! Please!

And For The Third Week...

Wow! This year is seemingly going so quickly!

I (Charlie) will not be running for a while. It seems that I have developed a case of Plantar Fasciitis on my right foot. I am preparing the bicycle now!

Let us know how your runs go this weekend! Leave a comment!

Have fun! Walk, run!